bkbettina.knapp

  • Caramelized Onion Pasta

    Caramelized Onion Pasta

      Rich, sweeet, and satisfying.

  • Olive Salad

    Olive Salad

      This Mediterranean / Middle Eastern Olive Salad is one of those dishes that just feels good. It's fresh, light, and full of flavor. It's great on its own, but I also love serving it alongside hummus, grilled vegetables, or as a topping for a warm bowl of quinoa or couscous.This salad has quickly…

  • Zucchini Noodles (Zoodles)

    Zucchini Noodles (Zoodles)

      These zucchini noodles with a tangy, creamy avocado cilantro dressing are a perfect light refreshing lunch idea. It’s made in 15 minutes, so it's ideal for busy days too! If you don’t have a spiralizer, don’t worry. You can use a vegetable peeler as well.

  • Chopped Salad Sandwich

    Chopped Salad Sandwich

      This chopped chickpea salad sandwich is filling, healthy, delicious and completely plant-based! It’s made with chickpeas, tomato, cucumber, carrot, and red onion. Capers, aioli, chili sauce, and dijon mustard give it a nice kick! Budget-friendly and made in 10 minutes. Enjoy this healthy lunch option!

  • Vegan Ramen

    Vegan Ramen

      What’s more comforting on a rainy day than a big bowl of ramen? This vegan ramen with oyster mushrooms and a peanut butter coconut broth is a simple and quick version, that you can make at home with easy available ingredients. Perfect for cozy days at home, or the ideal hangover cure as…

  • Golden Tahini Salad Dressing

    Golden Tahini Salad Dressing

      This thick and creamy salad dressing I made with tahini, turmeric, ginger, and carrot. For the salad I used curried chickpeas and rainbow veggies. Feel free to use it for any salad you like.

  • Peanut Noodles

    Peanut Noodles

      These peanut noodles are easily prepared in one bowl. Minimal clean-up guaranteed! All you have to do, is to prepare the dressing ingredients directly in your bowl and add cooked noodles. Add crispy toppings in the end and enjoy! This is my ideal vegan meal for weeknight dinners or when I don’t have…

  • Chili sin carne

    Chili sin carne

      This hearty and flavorful chili is perfect for a chilly day. It's packed with beans, vegetables, and spices, and it's easy to customize to your liking by adding other vegetables, such as sweet potato or pumpkin. Serve it with crusty bread or rice for a complete meal. Tips: 1. If you don't have…

  • Flaky Phyllo Samosas

    Flaky Phyllo Samosas

      Get ready to elevate your snack game with these irresistible Flaky Phyllo Samosas. This popular Indian Snack is made with a flaky phyllo pastry shell instead of the traditional deep-fried dough. These bite-sized wonders are packed with flavor, making them perfect for any occasion – from a light starter to a fingerfood feast.…

  • Beet Pkhali

    Beet Pkhali

      Pkhali is a naturally plant-based Georgian appetizer made with beets, walnuts, fresh herbs, and spices. It has the consistency of a vegetable pâté and is typically enjoyed with lavash. The garlicky walnut-herb paste adds a delicious and unique flavor to the dish. Pkhali is a perfect vegetarian/vegan option that is packed with nutrients…