bkbettina.knapp

  • Hidden veggie Brownie

    Hidden veggie Brownie

      This fudgy and velvety brownie is made with three hidden veggies, including sweet potato, kidney beans, and avocado (technically a fruit). Not only is it incredibly delicious, but you can also enjoy it without any guilt! It’s gluten-free and dairy-free, which makes it a wonderful option for those with dietary restrictions. You might…

  • Breakfast stuffed Sweet Potato

    Breakfast stuffed Sweet Potato

    Looking for a delicious and healthy vegan breakfast or brunch option? Try this easy-to-make sweet potato stuffed with a silky and protein-rich tofu scramble and avocado! Not only is it gluten-free, but it's also full of nutrients and flavor. It's a perfect combination of sweet and savory flavors that will keep you full and…

  • Spanish Gazpacho

    Spanish Gazpacho

    This chilled Spanish soup is the perfect balance of sweet and savory, made with fresh vegetables like juicy tomatoes, crisp cucumbers, and flavorful bell peppers. Not only is it delicious, but it's also incredibly easy to make at home with just a few simple ingredients and some basic kitchen tools. Give it a try…

  • Healthy Falafel Salad Bowl

    Healthy Falafel Salad Bowl

    These healthy falafel-style chickpea balls are a delicious twist on the classic fried falafel. The best part? They're almost oil-free! To make them, simply boil chickpeas and add quinoa for a firmer texture. To bind everything together, use psyllium husk, a wonderful binder that is also known for its cleansing properties. You can find…