bkbettina.knapp

  • Chickpea Salad with whipped Tahini

    Chickpea Salad with whipped Tahini

      This chickpea salad with whipped tahini is fresh, bright, and satisfying. Cherry tomatoes and cucumber are tossed with chickpeas, parsley, and lemon, and sumac-marinated onions. Everything is served over a creamy layer of whipped tahini, perfect for scooping up with crusty bread. It’s quick to prepare, full of flavor, and makes a light…

  • Roasted Butternut Squash Soup

    Roasted Butternut Squash Soup

    This roasted butternut squash soup is creamy, cozy, and full of flavour from oven-roasted vegetables. The sweetness of the squash and sweet potato balances with garlic, onion, and herbs, while cherry tomatoes add brightness. Blended with coconut milk, it’s smooth and comforting. Perfect for a light dinner or as a starter served with crusty…

  • Rice Noodle Salad with Mango and Mushrooms

    Rice Noodle Salad with Mango and Mushrooms

    This rice noodle salad is light, colorful, and full of fresh texture and flavour. Soft vermicelli noodles are tossed with a creamy tahini dressing, then assembled with crunchy red cabbage, mango,julienned carrots, and crispy oyster mushrooms. It’s quick to prepare, satisfying yet refreshing, and perfect for a vibrant healthy lunch.

  • One-pan pasta

    One-pan pasta

    A one-pan pasta recipe is the kind of dinner you turn to when you want something comforting but don’t feel like spending hours in the kitchen. Everything cooks together in the same pan, which means less time cooking and almost no cleanup after. It’s the perfect meal for a busy weeknight or for those…

  • Rainbow Peanut Noodle Bowl

    Rainbow Peanut Noodle Bowl

    If you’re looking for a peanut noodles recipe that is creamy, spicy, and full of texture, this one is perfect. First, the recipe starts with garlic, ginger, spring onion, sesame seeds, and chili flakes. Pour hot oil over them to create a sizzle that releases maximum flavor and aroma. Then, toss the noodles in…

  • Roasted Veggie Bowl

    Roasted Veggie Bowl

    This Roasted Veggie Bowl recipe is a healthy, colorful, and naturally vegan dish. It combines spiced chickpeas, sweet potato, roasted cauliflower, and fresh vegetables for a balanced and satisfying meal. The recipe uses just one tray, which keeps cleanup easy and saves time. Cauliflower is tossed with Indian curry powder for a fragrant, golden…

  • Crispy Quinoa Salad

    Crispy Quinoa Salad

    This crispy Quinoa Salad recipe is a fresh and colorful dish that combines crunchy textures with bright, zesty flavors. It is naturally vegan and perfect for a light lunch or dinner. The star of the dish is the crispy quinoa, which adds a satisfying crunch and makes the salad stand out. Combined with fresh…

  • Mac No Cheese

    Mac No Cheese

    Mac No Cheese is a comforting vegan twist on the classic mac and cheese recipe. Instead of dairy, this dish uses a thick and creamy butternut squash sauce. Cashews add extra richness, while nutritional yeast provides that familiar cheesy flavor. As a result, you get all the creaminess of mac and cheese without any…

  • Pimientos de Padrón (Spanish Tapas)

    Pimientos de Padrón (Spanish Tapas)

    Pimientos de Padrón recipe is a classic Spanish tapas dish that is naturally vegan and easy to make. These small green peppers come from Galicia, in northwest Spain, and have become a favorite in tapas bars worldwide. Most peppers are mild; however, sometimes one surprises you with a spicy kick. This unpredictability makes eating…

  • Turkish Lentil Kofta (Mercimek Köftesi)

    Turkish Lentil Kofta (Mercimek Köftesi)

    Turkish Lentil Kofta Recipe is a classic from traditional Turkish cuisine that feels both comforting and nourishing. It is called Mercimek Köftesi and has been enjoyed for generations at family gatherings, celebrations, and simple meals at home. The best part is that it’s naturally vegan. Red lentils, fine bulgur, onions, herbs, and spices come…