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Oriental Lentil Soup
This oriental red lentil soup with cumin and lemon is a warm, nourishing, and satisfying plant-based dish. At Ahimsa Plant Kitchen, I love recipes that are simple to prepare yet packed with flavor and nutrients. This soup combines red lentils, aromatic cumin, and a hint of lemon for brightness, creating a cozy meal that’s…
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Vegan Crunchwrap Supreme
This plant-based Crunchwrap Supreme is a fun and flavorful way to enjoy Taco Bell-inspired flavors at home. At Ahimsa Plant Kitchen, I love recreating comfort-food favorites in a vegan version, and this recipe is a perfect example. Each wrap is layered with smoked tofu, crunchy tortilla chips, vegan cheese, fresh lettuce, juicy tomatoes, creamy…
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Roasted Tomato and Eggplant Soup
This roasted tomato soup recipe brings warmth, flavor, and comfort to any meal. First, slow-roast ripe tomatoes to enhance their natural sweetness and develop deep, smoky flavors. Then, add a small amount of roasted eggplant to create a creamy, smooth texture without overpowering the soup. Fresh herbs and a drizzle of olive oil enhance…
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Green Pasta
This easy green pasta sauce recipe is a quick, flavorful, and nutritious meal that requires no cooking. The sauce combines fresh spinach, herbs, and creamy avocado, blended with spices for vibrant flavor. Cashews add protein, extra creaminess, and enhance the bright green color. You can substitute other greens and herbs based on what you…
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Lemon Pasta
This lemon pasta recipe is a bright, tangy, and comforting dish that comes together quickly. The zesty lemon flavor pairs beautifully with a creamy plant-based sauce, making it both satisfying and refreshing. You can prepare this lemon pasta recipe in under 30 minutes, which makes it ideal for busy weeknights, a quick lunch, or…
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Beetroot Pasta
This beetroot pasta recipe is a vibrant, nutrient-packed dish that combines creamy texture with bold, earthy flavor. The sauce is easy to prepare, making it perfect for busy days or lazy evenings. Simply roast the beets with garlic in the oven and blend them with silken tofu. The tofu adds creaminess, protein, and a…
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Sun-dried Tomato Pasta
This sun-dried tomato pasta recipe is the ultimate comfort food. With tagliatelle, sun-dried tomatoes, garlic, and chili, it combines bold flavors in a simple dish that comes together quickly. You can prepare it for busy weeknights or lazy weekends without much effort, yet it feels indulgent and satisfying. To make this sun-dried tomato pasta…
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Big Mac Wrap
This vegan Big Mac wrap recipe delivers all the iconic flavors of the classic burger but made entirely from plants. It is a fun, satisfying, and portable meal that works perfectly for quick dinners, busy lunches, or even game day treats. Instead of beef, this wrap uses savory vegan mince for a juicy and…
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Sesame Veggie Stir-Fry
This vibrant rice noodle-veggie stir-fry is packed with nutrients and flavor. I like to call it a "clean-out-the-fridge" stir-fry because it's incredibly versatile and can be made with any type of vegetable you have on hand. This quick and healthy weeknight meal is made with kale, mushrooms, red cabbage, carrots, cilantro, spring onion, and…
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Pesto Tofu Sandwich
If you're looking for a tasty and healthy sandwich, this Italian-style pesto tofu sandwich is definitely worth trying! It's easy to make and perfect for vegans or anyone looking to reduce their meat consumption. It’s a great snack or light lunch; you can also add some side salad or chips to complete your meal.…
Welcome to my blog
My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.