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Flaky Phyllo Samosas
Get ready to elevate your snack game with these irresistible Flaky Phyllo Samosas. This popular Indian Snack is made with a flaky phyllo pastry shell instead of the traditional deep-fried dough. These bite-sized wonders are packed with flavor, making them perfect for any occasion – from a light starter to a fingerfood feast.…
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Beet Pkhali
Pkhali is a naturally plant-based Georgian appetizer made with beets, walnuts, fresh herbs, and spices. It has the consistency of a vegetable pâté and is typically enjoyed with lavash. The garlicky walnut-herb paste adds a delicious and unique flavor to the dish. Pkhali is a perfect vegetarian/vegan option that is packed with nutrients…
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Mushroom Satay
This vegan take on the classic Southeast-Asian satay replaces grilled meat with oyster mushrooms, making for a fantastic meat-free alternative. The marinated mushrooms are seared in a cast-iron pan on medium-low heat for approximately 9 minutes on each side. It's important to be patient in the cooking process to achieve that perfect sear.…
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Turkish Ezme Salad
If you enjoy fresh, vibrant, and flavorful plant-based dishes, this Turkish Ezme Salad is a must-try. At Ahimsa Plant Kitchen, I love creating simple recipes that highlight vegetables, herbs, and spices. Ezme salad is a traditional Turkish dish made with finely chopped tomatoes, peppers, onions, parsley, and a mix of tangy spices. It’s colorful,…
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Spanish fried Potatoes (Patatas Bravas)
Patatas Bravas is one of Spain’s most beloved tapas dishes, and it’s easy to make plant-based at home. At Ahimsa Plant Kitchen, I love recreating classic recipes with simple, wholesome ingredients. This vegan version features crispy fried potatoes paired with a creamy, smoky, and slightly spicy sauce that brings bold flavor to every bite.…
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Roasted Carrots + whipped Tahini
Roasted carrots with whipped tahini is a vibrant Middle Eastern-inspired dish that brings bold flavors and beautiful presentation to your table. At Ahimsa Plant Kitchen, I love creating plant-based recipes that are both nourishing and exciting to serve. This recipe features tender roasted carrots coated in aromatic za’atar, which adds a warm, earthy, and…
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Whole Roasted Cauliflower
Whole roasted cauliflower is a show-stopping plant-based dish that turns a humble vegetable into a stunning centerpiece. At Ahimsa Plant Kitchen, I love creating recipes that are both visually impressive and full of flavor. Roasting an entire cauliflower develops a golden, caramelized exterior while keeping the inside tender and flavorful. The result is a…
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Peach Guacamole
Celebrate peach season with this unique twist on classic guacamole. At Ahimsa Plant Kitchen, I love experimenting with flavors, and combining sweet, juicy peaches with creamy avocado, tangy lime, and a hint of spicy jalapeño creates a dip that is fresh, vibrant, and full of flavor. This peach guacamole is the perfect balance of…
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Roasted Vegetable Soup
This roasted vegetable soup is a comforting, nourishing, and delicious plant-based meal that’s perfect for colder days. At Ahimsa Plant Kitchen, I love creating recipes that are simple yet flavorful, and this soup is a great example. The recipe starts by roasting your favorite vegetables in the oven, which brings out their natural sweetness…
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Roasted Carrot Ginger Soup
This roasted carrot soup is a warm, flavorful, and comforting plant-based dish that’s perfect for cozy evenings. At Ahimsa Plant Kitchen, I love how roasting vegetables in the oven intensifies their natural sweetness, and this recipe is a perfect example. Tender roasted carrots form the base of a creamy soup, while the addition of…
Welcome to my blog
My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.