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Caramelized Onion Pasta
Rich, sweeet, and satisfying. Share this… Facebook Pinterest Twitter Linkedin
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Olive Salad
This Mediterranean / Middle Eastern Olive Salad is one of those dishes that just feels good. It's fresh, light, and full of flavor. It's great on its own, but I also love serving it alongside hummus, grilled vegetables, or as a topping for a warm bowl of quinoa or couscous.This salad has quickly…
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Zucchini Noodles (Zoodles)
These zucchini noodles with a tangy, creamy avocado cilantro dressing are a perfect light refreshing lunch idea. It’s made in 15 minutes, so it's ideal for busy days too! If you don’t have a spiralizer, don’t worry. You can use a vegetable peeler as well. Share this… Facebook Pinterest Twitter Linkedin
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Chopped Salad Sandwich
This chopped chickpea salad sandwich is filling, healthy, delicious and completely plant-based! It’s made with chickpeas, tomato, cucumber, carrot, and red onion. Capers, aioli, chili sauce, and dijon mustard give it a nice kick! Budget-friendly and made in 10 minutes. Enjoy this healthy lunch option! Share this… Facebook Pinterest Twitter Linkedin
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Vegan Carrot Lox
This carrot lox bagel is a delicious vegetarian or vegan alternative to the traditional lox bagel. This version uses carrots, which are marinated in a mixture of shredded nori, caper brine, and other seasonings to give them a smoky and savory flavor. The result is a satisfying dish that is perfect for breakfast,…
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Vegan Ramen
What’s more comforting on a rainy day than a big bowl of ramen? This vegan ramen with oyster mushrooms and a peanut butter coconut broth is a simple and quick version, that you can make at home with easy available ingredients. Perfect for cozy days at home, or the ideal hangover cure as…
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Golden Tahini Salad Dressing
This thick and creamy salad dressing I made with tahini, turmeric, ginger, and carrot. For the salad I used curried chickpeas and rainbow veggies. Feel free to use it for any salad you like. Share this… Facebook Pinterest Twitter Linkedin
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Avocado-Mushroom Toast
Enjoy this avocado-mushroom sourdough toast with a zesty and crunchy topping. This tasty and healthy vegan recipe can be enjoyed for breakfast, brunch, or as a snack. It is easy to prepare and requires only a few ingredients. Share this… Facebook Pinterest Twitter Linkedin
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Peanut Noodles
These peanut noodles are easily prepared in one bowl. Minimal clean-up guaranteed! All you have to do, is to prepare the dressing ingredients directly in your bowl and add cooked noodles. Add crispy toppings in the end and enjoy! This is my ideal vegan meal for weeknight dinners or when I don’t have…
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Chili sin carne
This hearty and flavorful chili is perfect for a chilly day. It's packed with beans, vegetables, and spices, and it's easy to customize to your liking by adding other vegetables, such as sweet potato or pumpkin. Serve it with crusty bread or rice for a complete meal. Tips: 1. If you don't have…
Welcome to my blog
My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.