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Rice Burger
If you are craving something fun, fresh, and full of texture, give this rice burger a try! I tried my first one years ago in Tokyo, and I still remember the crunch of the rice bun and the first moment you bite into it! Inspired by that experience, I created this plant-based version…
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Protein Breakfast Burrito
Start your day with this satisfying, high-protein fully plant-based breakfast burrito! It’s made with air-fried sweet potato cubes, crispy brown lentils, tofu scramble, sautéed spinach, sliced tomato, red onion, and creamy avocado. Wrapped up in your favorite tortilla and served with a spicy vegan chili mayo. I love to enjoy this one after…
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Crispy Rice Paper Rolls
These ultra crispy rice paper nori rolls are a total game changer. They're packed with flavor, color, and texture, making them the perfect appetizer to share (or not!). I filled them with smoked tofu, gochujang-sautéed carrots, asparagus, and avocado, and enjoyed them with a simple tamari-ginger sauce. You can customize them to your…
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Vegan Potato Salad (with Schnitzel)
Today I tried a vegan version inspired by Austrian’s national dish. The typical potato salad is naturally vegan (if made with veggie broth) and made with a warm marinade of onion, oil, mustard, and vinegar. It’s also important to cook the potatoes with their peel. After peeling, slice them thinly and add them…
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Giant Avocado Summer Roll
This giant summer roll with creamy avocado and crunchy veggies is quick to make and the perfect healthy fully plant-based lunch idea! Best enjoyed with a peanut sauce. You can also add other veggies you have at home, such as bell pepper or radishes. If you have, add fresh herbs such as cilantro,…
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Asian Rice Noodle Salad
This simple and refreshing Asian Rice Noodle Salad is made with protein-rich edamame, crunchy veggies, creamy avocado and a tangy ginger dressing. It's the ideal healthy lunch. Share this… Facebook Pinterest Twitter Linkedin
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Moroccan Chickpea Stew
This flavorful stew is packed with chickpeas, butternut squash, spinach and warming Moroccan spices. It's easy to make, healthy, and delicious! Share this… Facebook Pinterest Twitter Linkedin
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Baked vegan Camembert
This vegan roasted garlic and tomato baked cheese made with Violife's Camembert-flavored cheese is an instant happiness inducer that's perfect for any vegan-friendly dinner party. It's a crowd pleaser that'll leave your guests craving more of the creamy, mouth-watering taste. Share this… Facebook Pinterest Twitter Linkedin
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Kale Salad w/ Almond Butter Dressing
Okay, so I’ve got a seriously good salad to share with you all today. It's loaded with fresh, crunchy goodness and drizzled with a creamy, tangy almond butter dressing. It's a quick healthy vegan lunch. Whether you're meal prepping for the week or just need something light and satisfying, this salad is the…
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Mango Salsa
This Mango Salsa is sweet, spicy, and full of vibrant flavors. Made with fresh mango, avocado, and a zesty kick from lime and jalapeño, I love to enjoy it with chips or tacos. It's really quick to make, and guaranteed to be a crowd-pleaser. Share this… Facebook Pinterest Twitter Linkedin
Welcome to my blog
My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.