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Chickpea “NO-Tuna” Sandwich
This recipe for vegan “no-tuna” chickpea mash with capers, dill, nori, and red onion is a great vegan alternative to traditional tuna salad. It is not only delicious, but also healthy and packed with protein. It’s a great option for lunch or a quick snack. Share this… Facebook Pinterest Twitter Linkedin
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African Peanut-Stew
This peanut-stew recipe is the perfect meal for a cozy night in. It is a comforting and satisfying plant-based dish rich in protein. The thick and creamy peanut broth is complemented by the addition of chickpeas, collard greens, and potatoes. You can substitute the potatoes for sweet potatoes if you prefer. Share this… Facebook…
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Cozy Harvest Bowl
This fall-inspired harvest bowl is a perfect meal to enjoy during the colder months. It’s packed with plant-based superfoods that are not only delicious but also highly nutritious. The combination of roasted sweet potatoes, quinoa, kale, chickpeas, and vegan feta cheese creates a harmonious blend of flavors and textures that will leave you feeling…
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Beetroot Burger
These beetroot burgers are a perfect alternative to your usual beef burgers. They are made with plant-based ingredients such as white beans, quinoa, and beetroot, making them a healthy and nutritious option. The recipe makes five burger patties, perfect for a small gathering or for meal prep for the week. Share this… Facebook Pinterest…
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Creamy Mushroom Pasta
Looking for a plant-based and flavorful weeknight dinner? Try this creamy mushroom tagliatelle recipe! It's quick, easy, and delicious. For a nut-free option, feel free to swap out the cashew nuts for oat or soy-based cream. Share this… Facebook Pinterest Twitter Linkedin
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Tofucado Toast (Vegan Egg + Avocado)
Looking for a tasty and healthy vegan lunch option? This delicious protein-rich sandwich is inspired by the classic egg salad and avocado sandwich, but with a plant-based twist. Let’s call it Tofucado Sandwich! Share this… Facebook Pinterest Twitter Linkedin
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Spaghetti Puttanesca
Spaghetti puttanesca is a delicious and easy-to-make pasta dish that is perfect for weeknight dinners or a date night at home! Traditionally, pasta puttanesca is made with anchovies. Leave them out to make this Italian classic vegan. Share this… Facebook Pinterest Twitter Linkedin
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Beetroot Wrap
This beetroot wrap filled with veggies is a nutritious and tasty option for a quick lunch or meal on the go. It’s highly customizable to your liking and can be made with classic wraps or gluten-free wraps. Sautéed mushrooms are an excellent addition to this wrap, as they add a satisfying and flavorful…
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Rainbow Veggie Sandwich
“Eat the rainbow”! This fully plant-based, vibrant veggie sandwich is packed with flavor and color. It is not only delicious but also a fun and creative way to ensure you are getting a variety of essential nutrients. Share this… Facebook Pinterest Twitter Linkedin
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Black Lentil Dip
This black lentil hummus is a delicious and protein-packed dip that is a great alternative to traditional chickpea hummus. This recipe uses beluga lentils and black tahini to create a similar taste to hummus but with a unique twist. Share this… Facebook Pinterest Twitter Linkedin
Welcome to my blog
My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.