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Black Lentil Salad
This black lentil salad, also known as beluga lentil salad, is a perfectly healthy and delicious lunch option that is loaded with nutrients, protein, and flavor. It is a combination of black lentils, roasted sweet potato, red onion, dill, massaged kale, radishes, and crunchy seeds. The salad is served with a pink beetroot tahini…
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Vegan Spanish Tortilla
If you're looking for a vegan alternative to the classic Spanish tortilla, then this recipe is for you! This plant-based version uses a chickpea-flour mixture and kala namak to substitute the egg, and it's just as delicious. This dish is perfect for brunch or lunch and can be served with a fresh, mixed salad.…
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Cauliflower Fritters
This plant-based Turkish cauliflower fritter recipe is an incredibly delicious appetizer or side dish you don’t want to miss out on. Many countries around the Mediterranean Sea have similar recipes, so feel free to adapt the spices to your liking. These fritters are crispy on the outside and soft on the inside, making them…
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Soba Noodle Salad
This Soba noodle salad is a great vegan option for lunch and dinner. It's packed with nutrients and flavor to keep you energized throughout the day. This particular recipe is made with crunchy rainbow veggies, edamame, silken tofu, toasted sesame, avocado, and a sweet chili dressing, which perfectly complements the nutty and earthy flavor…
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Vegan Kebab Salad
This vegan kebab-inspired salad is a healthy and delicious alternative to traditional kebab dishes. Instead of meat, the recipe calls for smoky oyster mushrooms that are marinated in olive oil, soy sauce, and smoky spices. The mushrooms are then slowly roasted until they are tender and flavorful. The salad also features a variety…
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Hidden veggie Brownie
This fudgy and velvety brownie is made with three hidden veggies, including sweet potato, kidney beans, and avocado (technically a fruit). Not only is it incredibly delicious, but you can also enjoy it without any guilt! It’s gluten-free and dairy-free, which makes it a wonderful option for those with dietary restrictions. You might…
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Breakfast stuffed Sweet Potato
Looking for a delicious and healthy vegan breakfast or brunch option? Try this easy-to-make sweet potato stuffed with a silky and protein-rich tofu scramble and avocado! Not only is it gluten-free, but it's also full of nutrients and flavor. It's a perfect combination of sweet and savory flavors that will keep you full and…
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Spanish Gazpacho
This chilled Spanish soup is the perfect balance of sweet and savory, made with fresh vegetables like juicy tomatoes, crisp cucumbers, and flavorful bell peppers. Not only is it delicious, but it's also incredibly easy to make at home with just a few simple ingredients and some basic kitchen tools. Give it a try…
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Healthy Falafel Salad Bowl
These healthy falafel-style chickpea balls are a delicious twist on the classic fried falafel. The best part? They're almost oil-free! To make them, simply boil chickpeas and add quinoa for a firmer texture. To bind everything together, use psyllium husk, a wonderful binder that is also known for its cleansing properties. You can find…
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Vegan Kimchi
This recipe for easy vegan kimchi is perfect for those who want to try a new and delicious way of adding flavor to their meals. The combination of red and white cabbage creates a beautiful pink color that will impress everyone. While traditional kimchi is made with napa cabbage and Korean chili flakes,…
Welcome to my blog
My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.