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Rainbow Nourish Bowl
This rainbow veggie bowl with a beetroot-tahini dressing and crispy seaweed is a great plant-based lunch option and ideal for meal prep too. With a variety of veggies, a flavorful beetroot-tahini dressing, and crispy seaweed, this dish is sure to satisfy. You can easily prepare a bigger batch on Sunday and have lunches ready…
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BBQ Tofu
Tofu BBQ is a delicious vegetarian or vegan alternative to traditional BBQ meats. These easy-to-make grilled tofu skewers with summer veggies are perfect for a plant-based barbecue. For an apartment-friendly version, grill them in the oven with the grill function. Serve with extra smoky BBQ sauce and enjoy! Share this… Facebook Pinterest Twitter Linkedin
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Caramelized Onion Toast
This caramelized onion toast is for all the onion lovers out there! The toasted sourdough is topped with vegan Feta, crushed walnuts, dill, and a drizzle of olive oil. This must-try brunch dish is easy to make; it just requires a little patience until the onions are fully caramelized. There is no need to…
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Pisto (Spanish Vegetable Stew)
This pisto recipe is Spain’s version of ratatouille. It is a vegetable stew that is made with different kinds of vegetables, such as tomatoes, eggplant, bell peppers, onions, and zucchini. Often it’s served with an egg on top; I enjoyed it with a toasted baguette to make it fully plant-based. This budget-friendly meal is…
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Spaghetti Aglio, Olio + Peperoncino
Spaghetti with garlic and olive oil, also known as spaghetti aglio e olio, is a classic Italian dish that is simple to make and delicious to eat. To make it, you'll need spaghetti noodles, garlic, extra virgin olive oil, salt, and red pepper flakes for that spicy kick. Serve the spaghetti hot, garnished with…
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Mushroom Shawarma Pita
Mushroom shawarma is a delicious vegetarian/vegan alternative to the traditional shawarma. Instead of using meat, this dish is made with marinated oyster mushrooms that are seasoned with a variety of spices and roasted in a cast-iron pan to perfection. The mushrooms are then wrapped in a pita bread and topped with fresh veggies and…
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Roasted Veggie Salad
This delicious, healthy roasted vegetable salad is made with sweet potato, cauliflower, and Brussels sprouts, which are not only tasty but also packed with nutrients. These vegetables are roasted to perfection, giving them a unique flavor and texture. The salad is then topped with red onions and crunchy toppings, adding an extra layer of…
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Red Thai Curry
This Thai red vegetable curry is the perfect healthy weeknight meal. Skip the takeout and enjoy this creamy deliciousness at home! You can use any veggies you have at home and spice it up to your liking. It’s fully plant-based & gluten-free. Share this… Facebook Pinterest Twitter Linkedin
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Chipotle Burrito Bowl
This plant-based Chipotle inspired burrito bowl is the perfect healthy, satisfying dinner. Enjoy spicy and smoky beans on cilantro lime rice with fajita veggies, tomato salsa, and a beautiful avocado heart. Not only is this burrito bowl delicious, it's also great for meal prep! You can easily make a large batch of the beans,…
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Tomato Garlic Toast
Buttery, spreadable, and bursting with flavor, homemade garlic confit is something I always have ready in the fridge. My favorite way is to spread it on toasted sourdough and enjoy it together with tomato confit. Share this… Facebook Pinterest Twitter Linkedin
Welcome to my blog
My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.