Welcome to my blog

My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.

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  • Homemade instant Noodles

    Homemade instant Noodles

    If you are tired of store-bought instant noodles, then you might want to try this healthy and homemade instant noodles recipe. This recipe is not only easy to make, but it is also a great alternative to the store-bought ones. You can also customize them by adding your favorite veggies and sauces. Additionally, it…

  • Raspberry stuffed Dates

    Raspberry stuffed Dates

    This easy vegan recipe is perfect for those who want a guilt-free treat that's also quick and easy to make. Simply stuff some frozen raspberries into pitted dates, coat them in chocolate and hazelnut crunch, and you're done!This recipe works best with frozen raspberries. This not only makes it easier to properly close the…

  • Baked Tacos + Avocado-Mango Salsa

    Baked Tacos + Avocado-Mango Salsa

    These tacos are filled with a nutritious and flavorful combination of walnuts and beans. For extra crunch, they are baked in the oven until the cheese is melted and bubbly. Top them off with a homemade mango-avocado salsa, which adds a sweet and tangy flavor to the dish. Whether you are a vegetarian or…

  • Mango Dessert Sushi

    Mango Dessert Sushi

    These mango rolls with coconut rice are an innovative take on traditional sushi rolls and sticky rice with mango. To make these rolls, one main ingredient used is mango, which is transformed into fruit leather by using a dehydrator or an oven at the lowest temperature. It is important to use a silicone mat…

  • Spaghetti all’ Assassina

    Spaghetti all’ Assassina

    This hot, spicy, and crisp pasta dish from Bari (Puglia) is made using a risotto-style method, toasting and caramelizing the spaghetti in a cast-iron pan before adding tomato broth. To get the perfect crispy texture, it's ideal to use a cast-iron pan. The dish is made by toasting spaghetti in the pan until golden…

  • Sticky Sesame Cauliflower

    Sticky Sesame Cauliflower

    If you're looking for a new and exciting plant-based appetizer or side dish, you have to try this recipe for sticky sesame cauliflower! The crispy baked cauliflower bites tossed in a sweet-spicy gochujang sauce are perfect for sharing. Share this… Facebook Pinterest Twitter Linkedin

  • Watermelon Tofu Feta Salad

    Watermelon Tofu Feta Salad

    This easy and refreshing watermelon summer salad with chunks of cucumber and vegan feta cheese is the perfect recipe to stay satisfied and hydrated in the summer heat. The sweetness of the watermelon and the saltiness of the (tofu) feta go really well together. The tofu feta is made a day in advance so…

  • Berbere Lentil Salad

    Berbere Lentil Salad

    This easy-to-make Berbere lentil salad is fresh, flavorful, and satisfying and can be enjoyed as a main course or a side dish. Berbere is a spice blend commonly used in Ethiopian cuisine, and it adds a warm, earthy flavor to the lentils. The lemony, smoky dressing with the fresh herbs makes this salad shine!…

  • Gnocchi with Kale Pesto

    Gnocchi with Kale Pesto

    If you're looking for a delicious and filling plant-based meal, you might want to try making these green gnocchi with kale pesto. Not only are they easy to make, but they're also packed with nutrients and flavor. Optionally, add kale chips for extra crunch and flavor. If you can't find dino kale, curly kale…

  • Pickled Red Cabbage

    Pickled Red Cabbage

    Pickled red cabbage is a delicious and easy-to-make side dish that can add a pop of color and flavor to any meal. Add it to salads, burgers, wraps, tacos, roasted veggies, Buddha bowls, sandwiches, or pizza. I mixed red cabbage with some white cabbage for a brighter, more pink color. Of course, it turns…