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Eggplant Carpaccio
Eggplant carpaccio is a delicious, plant-based dish that makes a great appetizer or light main course. This unique take on classic carpaccio involves roasting eggplant in the oven and then mashing it together with garlic and tahini. The resulting dish is full of flavor and perfect for entertaining guests or even enjoying on a…
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4-ingredient mini chocolate cakes
If you're looking for a sweet treat that's healthy, delicious, and easy to make, you should try these 4-ingredient raw vegan chocolate cakes. They are completely no-bake, gluten-, sugar-, and dairy-free. The cakes are made in silicone molds and kept in the freezer to set. This method allows you to make the dessert ahead…
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Brocamole
This nutrient-dense, flavor-packed quick snack is made like the classic guacamole but features broccoli instead of avocados. It’s a really great alternative, and it's budget-friendly too. I added half a block of tofu to give it a creamy consistency, like the avocado has. Enjoy with jalapeños, onions, cilantro, and tortilla chips! Share this… Facebook…
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Bolognese stuffed Sweet Potato
Do you have leftover bolognese sauce? Then make this stuffed sweet potato! Or just make it from scratch. Bolognese-stuffed sweet potato is a delicious and healthy meal that is easy to prepare. This recipe is for a plant-based version of the Italian classic meat sauce. The sweet potato is filled with a tempeh bolognese…
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Turkish Chickpea Pan – Nohut Tava
This Turkish one-pan dish is a quick and easy way to make a flavorful meal. Just combine chickpeas, tomatoes, bell pepper, garlic, onion, and spices, then roast in the oven. Not only is it delicious, but it's also naturally plant-based, making it a great option for meatless meals. Perfect for busy days when you…
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Almond Butter
Is there anything more rewarding than a overflowing jar of homemade almond butter? It's perfect for snacking with apple or banana slices, on bread, or as a base for salad dressings. With just one ingredient – almonds – you can easily make a nutritious alternative to peanut butter. Use a little salt or sugar…
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Avocado Summer Roll
Filled with a colorful array of veggies, herbs and noodles, these vegetarian/vegan summer avocado rolls are sure to impress. The avocado takes center stage and must be selected carefully. Enjoy this fresh and light dish with a side of mango-dipping sauce for the ultimate summer meal. Share this… Facebook Pinterest Twitter Linkedin
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No-chicken nuggets
No-chicken nuggets: these nuggets are a delicious and healthy alternative while offering a satisfying taste and texture without compromise. They are vegan, gluten-free, and slowly dehydrated to keep them fully raw and all the nutrients alive! Serve them with healthy ketchup. If you don’t have a dehydrator, you can make them in the oven…
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Tofu Scramble + Tempeh Bacon
If you're looking for a vegan breakfast dish that's just as tasty as its non-vegan counterparts, try a tofu scramble with tempeh bacon. Silken tofu has an egg-like texture and the kala namak (black salt) gives it the “eggy” flavor. The tempeh bacon adds a savory and smoky touch to the dish, making it…
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Asian Noodle Salad
This Asian-inspired glass noodle salad is packed with a variety of colorful veggies, including mango, silken tofu, and avocado. This dish is both tasty and visually stunning. To add an extra kick to the dish, try a spicy Thai-basil dressing. This will add a nice layer of flavor that will perfectly complement the…
Welcome to my blog
My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.