Welcome to my blog

My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.

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  • Vegan Italian Sandwich

    Vegan Italian Sandwich

    This Italian-style sandwich is a vegan take with a twist on the classic Caprese sandwich. It’s made with vegan mozzarella-style cheese, heirloom tomatoes, and balsamic glaze. Instead of basil, this recipe asks for chives, which works really well too. Share this… Facebook Pinterest Twitter Linkedin

  • Ajvar – Serbian Roasted Pepper Dip

    Ajvar – Serbian Roasted Pepper Dip

    Ajvar is a popular vegetable relish from the Balkan, that you don’t want to miss out on. Traditionally, it is made by roasting eggplant and bell pepper over fire, but you can also make it in the oven. Here is an apartment-friendly version of Ajvar. Share this… Facebook Pinterest Twitter Linkedin

  • Caponata – Sicilian Veggie Relish

    Caponata – Sicilian Veggie Relish

    Caponata is a traditional Sicilian veggie relish that is made from eggplant, celery, tomatoes, onions, olives, and capers. It is typically served as a side dish or as a topping for bread or crackers. The eggplant is usually fried; in this recipe, the eggplant is baked in the oven for a lighter version. Some…

  • Acuka – Turkish Style Breakfast Spread

    Acuka – Turkish Style Breakfast Spread

    Acuka is a traditional Turkish bread spread that is a staple in many Turkish households and is often served as a breakfast or snack item. It is made with a blend of walnuts, bread crumbs, and red pepper paste and can be used as a spread for toast or as a dip for appetizers.…

  • Beetroot Bean Dip

    Beetroot Bean Dip

    This hummus-style white bean dip made with red beets is silky, smooth, and rich in color and flavor. Enjoy this vibrant, delicious, and nutritious dip as a healthy snack or appetizer. Share this… Facebook Pinterest Twitter Linkedin