-
Cucumber Wrap
This fun cucumber wrap is fresh, crunchy and filled with colorful sushi-style ingredients. It’s the perfect light and healthy snack, made with one cucumber peeled into thin ribbons and folded using the viral wrap hack: cut from the center down, then fold left, up and right. Share this… Facebook Pinterest Twitter Linkedin
-
Rice Paper Spiral Rolls
This spiral-shaped rice paper roll is made from three connected sheets and filled with a colorful vegetable mixture with carrot, red cabbage, smoked tofu, and avocado. Once rolled into a long cylinder, it is formed into a tight spiral that fries evenly on both sides and develops a crisp, golden exterior. This recipe is…
-
Winter Glow Salad
A refreshing winter salad that nourishes from the inside out. Packed with antioxidant-rich ingredients like red cabbage, pomegranate, and grapefruit, this bowl helps support your immune system and gives your skin a natural glow during the colder months. The combination of crispy vegetables, tangy citrus dressing, and crunchy pecans makes every bite vibrant and…
-
Sheet Pan Gnocchi
An easy, no-fuss dinner for busy weeknights. Everything bakes together on one tray — no boiling, no frying, and hardly any dishes to clean. Just toss your gnocchi and veggies with olive oil and seasoning, add some plant-based cheese on top, and let the oven do the work. It’s colorful, cozy, and perfect for…
-
Hidden Veggie Pasta
A creamy and comforting pasta dish that’s secretly loaded with vegetables. Perfect for anyone who isn’t the biggest fan of veggies — they blend right into the sauce, leaving behind only rich flavor and a smooth texture. The vegetables roast slowly in the oven until caramelized and slightly sweet, then get blended with plant…
-
Immune Boosting Lentil Soup
A nourishing and protein-packed soup that’s perfect for cozy days or when you need an immune boost. Inspired by the Indian Red Lentil Dal, the lentils make it hearty and satisfying, while turmeric and ginger bring their anti-inflammatory benefits. Carrots and celery add a natural sweetness and comforting flavor, balancing the creamy coconut base.…
-
Crispy Butter Beans on Toast
This is a simple, flavorful plant-based toast that combines creamy roasted garlic, sweet roasted cherry tomatoes, and golden crispy butter beans. The crispy beans add a satisfying crunch, while the garlic and tomatoes give depth and sweetness. It’s perfect for breakfast, brunch, or a light lunch. Share this… Facebook Pinterest Twitter Linkedin
-
Moroccan Zaalouk
One of the most popular ways to prepare eggplant is as a creamy dip or spread. Zaalouk is a Moroccan version that is simple to make and full of flavor. Its soft, creamy texture and bold spices make it perfect as a snack or as an addition to any meal. Best enjoyed with warm…
-
Vegan Tacos
These corn tacos are a simple and satisfying plant-based meal. Soft corn shells are filled with pulled plant-based “meat” and melted vegan cheese, and served alongside guacamole and sweet mango salsa. They come together quickly, making them perfect for a weeknight dinner, a casual lunch, or a small gathering with friends. Each taco is…
-
Vegan Snack Board
This healthy and fully plant-based snack board is a colorful and vibrant option for any occasion. It’s perfect for gatherings, parties, or cozy evenings at home. With a mix of creamy dips, crunchy veggies, and a variety of nuts and crackers, it offers something for everyone. The combination of textures and colors makes it…
Welcome to my blog
My name is Bettina Knapp, originally from Austria – based in Menorca (Spain). I’m a passionate plant-based chef who loves sharing love for colorful and vibrant vegan food.