Oriental Lentil Soup
This red lentil soup is a great choice for a cozy evening! Not only is it easy to make, but it's also packed with nutrients and can be very satisfying.
Servings: 4
Ingredients
- 1 cup red lentils thoroughly washed
- 1 onion chopped
- 2 cloves garlic chopped
- 2 tbsp tomato paste
- 2 carrots peeled and chopped
- 1 medium potato peeled and chopped
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/4 tsp chili flakes optional
- 1/2 tsp salt or to taste
- 1/2 tsp pepper or to taste
- 2 tbsp olive oil
- Water as needed
For garnish:
- 1 cup parsley chopped
- 1 lemon sliced into wedges
Instructions
- Heat olive oil in a pot over medium-high heat. Add the onion and salt, and roast until translucent. Add garlic, tomato paste, and chili. Roast for another minute.
- Add carrots, potatoes, lentils, and spices. Cover with water. Cook on medium heat until the veggies and lentils are soft (around 20 minutes).
- Now it’s time to blend, either with an immersion blender or in a regular blender. If you use a regular one, let it cool first for a bit (unless you have a Thermomix).
- Adjust and add more water as needed to reach your desired consistency. Garnish with parsley, olive oil, lemon juice, and fresh pepper. Enjoy!