{"id":80,"date":"2023-02-22T10:34:16","date_gmt":"2023-02-22T10:34:16","guid":{"rendered":"http:\/\/okz.fyt.mybluehost.me\/?p=80"},"modified":"2024-02-07T12:13:01","modified_gmt":"2024-02-07T12:13:01","slug":"black-lentil-dip","status":"publish","type":"post","link":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/","title":{"rendered":"Black Lentil Dip"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"80\" class=\"elementor elementor-80\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09b6001 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09b6001\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4982083\" data-id=\"4982083\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2270af0 elementor-widget elementor-widget-wprm-recipe\" data-id=\"2270af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1861\" class=\"wprm-recipe-container\" data-recipe-id=\"1861\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/ahimsaplantkitchen.com\/home\/wprm_print\/black-lentil-dip\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1861\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Black Lentil Dip<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This black lentil hummus is a delicious and protein-packed dip that is a great alternative to traditional chickpea hummus. This recipe uses beluga lentils and black tahini to create a similar taste to hummus but with a unique twist.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">beluga lentils, black lentil recipe, lentil hummus, vegan dip<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div>\n\n\n\n\n<div id=\"recipe-1861-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1861-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1861\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black lentils<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">boiled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">juice of 1 lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt or to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">ice-water as needed<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For garnish (optional):<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">radishes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pomegranate seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cauliflower florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh dill<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">drizzle of extra virgin olive oil<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1861-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1861-instructions-container wprm-block-text-normal\" data-recipe=\"1861\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1861-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">To make this dip, you will need to boil 2 cups of black lentils until they are soft. Then, in a food processor, combine the lentils with 3 tablespoons of black tahini, 1 teaspoon of cumin, the juice of 1 lemon, and salt to taste. You can also add a chopped clove of garlic if you prefer.<\/div><\/li><li id=\"wprm-recipe-1861-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Begin to process the ingredients and add ice water little by little until you reach your desired consistency. The amount of water you add will depend on the thickness of your tahini.<\/div><\/li><li id=\"wprm-recipe-1861-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">For garnish, you can use radishes, pomegranate seeds, cauliflower florets, seed mix, dill, and olive oil.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-1861\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Co-gCkzK40e\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Co-gCkzK40e\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Co-gCkzK40e\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Betty K. l vegan recipes (@ahimsaplantkitchen)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/div><\/div>\n\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This black lentil hummus is a delicious and protein-packed dip that is a great alternative to traditional chickpea hummus. This recipe uses beluga lentils and black tahini to create a similar taste to hummus but with a unique twist.<\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dips-spreads"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Lentil Dip - Ahimsa Plant Kitchen<\/title>\n<meta name=\"description\" content=\"This hummus-style black lentil dip is made with beluga lentils. I used black tahini for the incredible black color.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Lentil Dip - Ahimsa Plant Kitchen\" \/>\n<meta property=\"og:description\" content=\"This hummus-style black lentil dip is made with beluga lentils. I used black tahini for the incredible black color.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Ahimsa Plant Kitchen\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-22T10:34:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-07T12:13:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Betty K\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Betty K\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/\"},\"author\":{\"name\":\"Betty K\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#\\\/schema\\\/person\\\/eb39956dea7fdbf05905a13ccb2c39f4\"},\"headline\":\"Black Lentil Dip\",\"datePublished\":\"2023-02-22T10:34:16+00:00\",\"dateModified\":\"2024-02-07T12:13:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/\"},\"wordCount\":204,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Black-Hummus.png?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Dips &amp; Spreads\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/\",\"url\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/\",\"name\":\"Black Lentil Dip - Ahimsa Plant Kitchen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Black-Hummus.png?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2023-02-22T10:34:16+00:00\",\"dateModified\":\"2024-02-07T12:13:01+00:00\",\"description\":\"This hummus-style black lentil dip is made with beluga lentils. I used black tahini for the incredible black color.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Black-Hummus.png?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Black-Hummus.png?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/black-lentil-dip\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Black Lentil Dip\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/\",\"name\":\"Ahimsa Plant Kitchen\",\"description\":\"vegan recipes by Betty K., private chef in Menorca, Spain\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#organization\",\"name\":\"Ahimsa Plant Kitchen\",\"url\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cropped-cropped-cropped-Untitled-design-1.png?fit=799%2C507&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cropped-cropped-cropped-Untitled-design-1.png?fit=799%2C507&ssl=1\",\"width\":799,\"height\":507,\"caption\":\"Ahimsa Plant Kitchen\"},\"image\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#\\\/schema\\\/person\\\/eb39956dea7fdbf05905a13ccb2c39f4\",\"name\":\"Betty K\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/186853b0f76e51497ca5e32b314f2ef3afdd5f027edc969d005cd287ca4fa61e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/186853b0f76e51497ca5e32b314f2ef3afdd5f027edc969d005cd287ca4fa61e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/186853b0f76e51497ca5e32b314f2ef3afdd5f027edc969d005cd287ca4fa61e?s=96&d=mm&r=g\",\"caption\":\"Betty K\"},\"sameAs\":[\"http:\\\/\\\/www.ahimsaplantkitchen.com\",\"instagram.com\\\/ahimsaplantkitchen\"],\"url\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/author\\\/okzfytmy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Black Lentil Dip - Ahimsa Plant Kitchen","description":"This hummus-style black lentil dip is made with beluga lentils. I used black tahini for the incredible black color.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/","og_locale":"en_US","og_type":"article","og_title":"Black Lentil Dip - Ahimsa Plant Kitchen","og_description":"This hummus-style black lentil dip is made with beluga lentils. I used black tahini for the incredible black color.","og_url":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/","og_site_name":"Ahimsa Plant Kitchen","article_published_time":"2023-02-22T10:34:16+00:00","article_modified_time":"2024-02-07T12:13:01+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus-1024x1024.png","type":"image\/png"}],"author":"Betty K","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Betty K","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/#article","isPartOf":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/"},"author":{"name":"Betty K","@id":"https:\/\/ahimsaplantkitchen.com\/home\/#\/schema\/person\/eb39956dea7fdbf05905a13ccb2c39f4"},"headline":"Black Lentil Dip","datePublished":"2023-02-22T10:34:16+00:00","dateModified":"2024-02-07T12:13:01+00:00","mainEntityOfPage":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/"},"wordCount":204,"commentCount":0,"publisher":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/#organization"},"image":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?fit=1080%2C1080&ssl=1","articleSection":["Dips &amp; Spreads"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/","url":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/","name":"Black Lentil Dip - Ahimsa Plant Kitchen","isPartOf":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/#primaryimage"},"image":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?fit=1080%2C1080&ssl=1","datePublished":"2023-02-22T10:34:16+00:00","dateModified":"2024-02-07T12:13:01+00:00","description":"This hummus-style black lentil dip is made with beluga lentils. I used black tahini for the incredible black color.","breadcrumb":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/#primaryimage","url":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?fit=1080%2C1080&ssl=1","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/ahimsaplantkitchen.com\/home\/black-lentil-dip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahimsaplantkitchen.com\/home\/"},{"@type":"ListItem","position":2,"name":"Black Lentil Dip"}]},{"@type":"WebSite","@id":"https:\/\/ahimsaplantkitchen.com\/home\/#website","url":"https:\/\/ahimsaplantkitchen.com\/home\/","name":"Ahimsa Plant Kitchen","description":"vegan recipes by Betty K., private chef in Menorca, Spain","publisher":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahimsaplantkitchen.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ahimsaplantkitchen.com\/home\/#organization","name":"Ahimsa Plant Kitchen","url":"https:\/\/ahimsaplantkitchen.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahimsaplantkitchen.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2024\/01\/cropped-cropped-cropped-Untitled-design-1.png?fit=799%2C507&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2024\/01\/cropped-cropped-cropped-Untitled-design-1.png?fit=799%2C507&ssl=1","width":799,"height":507,"caption":"Ahimsa Plant Kitchen"},"image":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ahimsaplantkitchen.com\/home\/#\/schema\/person\/eb39956dea7fdbf05905a13ccb2c39f4","name":"Betty K","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/186853b0f76e51497ca5e32b314f2ef3afdd5f027edc969d005cd287ca4fa61e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/186853b0f76e51497ca5e32b314f2ef3afdd5f027edc969d005cd287ca4fa61e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/186853b0f76e51497ca5e32b314f2ef3afdd5f027edc969d005cd287ca4fa61e?s=96&d=mm&r=g","caption":"Betty K"},"sameAs":["http:\/\/www.ahimsaplantkitchen.com","instagram.com\/ahimsaplantkitchen"],"url":"https:\/\/ahimsaplantkitchen.com\/home\/author\/okzfytmy\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2023\/02\/Black-Hummus.png?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":5,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":1865,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/posts\/80\/revisions\/1865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}