{"id":3434,"date":"2025-12-02T09:42:49","date_gmt":"2025-12-02T09:42:49","guid":{"rendered":"https:\/\/ahimsaplantkitchen.com\/home\/?p=3434"},"modified":"2025-12-02T09:42:49","modified_gmt":"2025-12-02T09:42:49","slug":"carrot-lentil-soup","status":"publish","type":"post","link":"https:\/\/ahimsaplantkitchen.com\/home\/carrot-lentil-soup\/","title":{"rendered":"Carrot Lentil Soup"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

CARROT LENTIL SOUP<\/h2>\n
<\/div>\n
This creamy carrot lentil soup is warming, cozy and perfect for a winter night in. It\u2019s made with roasted carrots, garlic and Indian spices with protein- and iron-rich lentils for a nourishing bowl. Serve it with crunchy homemade croutons made from stale bread toasted in a pan with olive oil and salt, plus a drizzle of chili oil for a spicy kick. This recipe is for 2 main servings or 4 appetizers.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>50 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Dinner, lunch, Soup<\/span><\/div>
Keyword: <\/span>carrot lentil soup, carrot soup, Red Lentil soup<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 500<\/span> g<\/span> about 1 lb carrots, washed, tips trimmed, chopped<\/span><\/li>
  • 1<\/span> bulb garlic<\/span> tip cut off so the cloves are visible<\/span><\/li>
  • 1<\/span> half onion<\/span> peeled and roughly chopped<\/span><\/li>
  • 2<\/span> tsp<\/span> Indian spice blend or garam masala<\/span><\/li>
  • 100<\/span> g<\/span> 1\/2 cup red lentils, washed<\/span><\/li>
  • 200<\/span> ml<\/span> about 7 oz coconut milk<\/span><\/li>
  • 400<\/span> ml<\/span> about 13 oz water or vegetable stock<\/span><\/li>
  • salt and pepper to taste<\/span><\/li>
  • olive oil to drizzle<\/span><\/li><\/ul><\/div>

    For serving:<\/h4>
    • bread croutons<\/span><\/li>
    • fresh cilantro or parsley<\/span> chopped<\/span><\/li>
    • cracked pepper<\/span><\/li>
    • chili oil<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Arrange the chopped carrots, garlic bulb and onion on a baking tray.<\/div><\/li>
      • Season with the Indian spices and drizzle with olive oil.<\/div><\/li>
      • Roast in the oven at 200\u00b0C or 390\u00b0F for about 40-50 minutes or until the carrots are soft and lightly browned. Add a splash of water to the tray if the edges dry out.<\/div><\/li>
      • Cook the lentils in a pot with water until softened.<\/div><\/li>
      • Transfer the roasted vegetables to a blender along with the cooked lentils. Add the coconut milk and vegetable stock or water, then blend until smooth and creamy. Adjust the thickness by adding more liquid if needed.<\/div><\/li>
      • Serve with homemade croutons, fresh herbs, cracked pepper and chili oil.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        This creamy carrot lentil soup is warming, cozy and perfect for a winter night in. It\u2019s made with roasted carrots, garlic and Indian spices with protein- and iron-rich lentils for a nourishing bowl. Serve it with crunchy homemade croutons made from stale bread toasted in a pan with olive oil and salt, plus a drizzle […]<\/p>\n","protected":false},"author":2,"featured_media":3435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[1626,1627,1519],"class_list":["post-3434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-carrot-lentil-soup","tag-carrot-soup","tag-lentil-soup"],"aioseo_notices":[],"yoast_head":"\nCarrot Lentil Soup - Ahimsa Plant Kitchen<\/title>\n<meta name=\"description\" content=\"This creamy carrot lentil soup is warming, cozy and perfect for a winter night in. 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