{"id":3340,"date":"2025-11-05T10:53:02","date_gmt":"2025-11-05T10:53:02","guid":{"rendered":"https:\/\/ahimsaplantkitchen.com\/home\/?p=3340"},"modified":"2025-11-05T10:53:02","modified_gmt":"2025-11-05T10:53:02","slug":"hidden-veggie-pasta","status":"publish","type":"post","link":"https:\/\/ahimsaplantkitchen.com\/home\/hidden-veggie-pasta\/","title":{"rendered":"Hidden Veggie Pasta"},"content":{"rendered":"
<\/div>
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

HIDDEN VEGGIE PASTA<\/h2>\n
<\/div>\n
A creamy and comforting pasta dish that\u2019s secretly loaded with vegetables. Perfect for anyone who isn\u2019t the biggest fan of veggies \u2014 they blend right into the sauce, leaving behind only rich flavor and a smooth texture. The vegetables roast slowly in the oven until caramelized and slightly sweet, then get blended with plant milk and nutritional yeast for a cheesy, savory finish. It\u2019s simple, cozy, and fully vegan, yet it feels indulgent enough for a weekend dinner. You can keep it smooth and creamy or top it with vegan cheese and bake it for an extra layer of comfort.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Main Course<\/span><\/div>
Keyword: <\/span>easy pasta recipe, hidden veggie pasta, roasted vegetables<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 400<\/span> g<\/span> 7oz pasta of choice<\/span> Macaroni or Penne work best<\/span><\/li>
  • 1<\/span> small butternut squash<\/span> or 1\/2<\/span><\/li>
  • 1\/2<\/span> red onion<\/span><\/li>
  • 1<\/span> head garlic<\/span> tip chopped off<\/span><\/li>
  • 2<\/span> carrots<\/span> peeled, chopped into sticks<\/span><\/li>
  • 1.5<\/span> cups<\/span> cherry tomatoes<\/span><\/li>
  • 2<\/span> sprigs fresh rosemary<\/span> optional<\/span><\/li>
  • salt<\/span> pepper to taste<\/span><\/li>
  • drizzle of olive oil<\/span><\/li>
  • 1\/2<\/span> cup<\/span> nutritional yeast flakes<\/span><\/li>
  • approx. 1 cup soy milk<\/span> unsweetened<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Cut the squash in half and remove the seeds. Place it in a baking dish with the carrots, cherry tomatoes, onion, and garlic (cut side up).<\/div><\/li>
    • Season with salt and pepper, drizzle with olive oil, and add rosemary if using. Roast at 200\u00b0C (400\u00b0F) for about 40\u201345 minutes, or until the squash is soft and can be pierced easily with a fork. Let the vegetables cool slightly.<\/div><\/li>
    • Cook the pasta according to package instructions.<\/div><\/li>
    • Scoop out the roasted squash and transfer all roasted vegetables to a blender.<\/div><\/li>
    • Add nutritional yeast and enough plant milk to reach your desired creamy consistency. Blend until smooth.<\/div><\/li>
    • Taste and adjust seasoning if needed.<\/div><\/li>
    • Toss the sauce with your cooked pasta and serve warm. Optionally, sprinkle with vegan cheese and bake for a few minutes until bubbly.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      A creamy and comforting pasta dish that\u2019s secretly loaded with vegetables. Perfect for anyone who isn\u2019t the biggest fan of veggies \u2014 they blend right into the sauce, leaving behind only rich flavor and a smooth texture. The vegetables roast slowly in the oven until caramelized and slightly sweet, then get blended with plant milk […]<\/p>\n","protected":false},"author":2,"featured_media":3341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[985,1527,1529,1530,1528],"class_list":["post-3340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta-noodles","tag-easy-vegan-recipes","tag-hidden-veggie-pasta","tag-roasted-butternut-squash","tag-roasted-vegetable-pasta","tag-roasted-vegetables"],"aioseo_notices":[],"yoast_head":"\nHidden Veggie Pasta - Ahimsa Plant Kitchen<\/title>\n<meta name=\"description\" content=\"A creamy and comforting pasta dish that\u2019s secretly loaded with vegetables. 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