{"id":3332,"date":"2025-10-30T14:47:23","date_gmt":"2025-10-30T14:47:23","guid":{"rendered":"https:\/\/ahimsaplantkitchen.com\/home\/?p=3332"},"modified":"2025-10-30T14:47:23","modified_gmt":"2025-10-30T14:47:23","slug":"immune-boosting-lentil-soup","status":"publish","type":"post","link":"https:\/\/ahimsaplantkitchen.com\/home\/immune-boosting-lentil-soup\/","title":{"rendered":"Immune Boosting Lentil Soup"},"content":{"rendered":"
<\/div>
\n\t
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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

IMMUNE BOOSTING LENTIL SOUP<\/h2>\n
<\/div>\n
A nourishing and protein-packed soup that\u2019s perfect for cozy days or when you need an immune boost. Inspired by the Indian Red Lentil Dal, the lentils make it hearty and satisfying, while turmeric and ginger bring their anti-inflammatory benefits. Carrots and celery add a natural sweetness and comforting flavor, balancing the creamy coconut base.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Main Course, Soup<\/span><\/div>
Keyword: <\/span>Red Lentil soup<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 1<\/span> cup<\/span> 200g \/ 7oz red lentils, thoroughly washed<\/span><\/li>
  • 1<\/span> tsp<\/span> turmeric powder<\/span><\/li>
  • 1<\/span> onion<\/span> red or white finely diced<\/span><\/li>
  • 3<\/span> cloves<\/span> garlic<\/span> finely diced<\/span><\/li>
  • 2.5<\/span> cm<\/span> 1 inch ginger, finely diced or grated<\/span><\/li>
  • 2<\/span> cm<\/span> 0.8 inch fresh turmeric, finely diced or grated (optional)<\/span><\/li>
  • 1<\/span> tbsp<\/span> tomato paste<\/span><\/li>
  • 2.5<\/span> tsp<\/span> Indian curry spice blend<\/span> or make your own, see below<\/span><\/li>
  • 1<\/span> cup<\/span> cherry tomatoes<\/span><\/li>
  • 1<\/span> can<\/span> 400g \/ 14oz chopped tomatoes<\/span><\/li>
  • 1<\/span> can<\/span> 400ml \/ 14oz coconut milk<\/span><\/li>
  • 1<\/span> cup<\/span> vegetable stock<\/span><\/li>
  • 1<\/span> stalk celery<\/span> finely diced<\/span><\/li>
  • 1<\/span> medium carrot<\/span> finely diced<\/span><\/li>
  • olive oil<\/span><\/li>
  • salt to taste<\/span><\/li><\/ul><\/div>

    for garnish:<\/h4>
    • fresh herbs such as cilantro or parsley<\/span><\/li>
    • chili flakes<\/span> optional<\/span><\/li>
    • a drizzle of coconut cream<\/span><\/li>
    • cracked black pepper<\/span><\/li><\/ul><\/div>

      for serving:<\/h4>
      • naan or flatbread<\/span><\/li><\/ul><\/div>

        Ingredients for the Indian curry spice recipe (for a batch of approx. 65 grams):<\/h4>
        • 3<\/span> tbsp<\/span> paprika powder<\/span><\/li>
        • 1<\/span> tbsp<\/span> ginger powder<\/span><\/li>
        • 2.5<\/span> tbsp<\/span> turmeric<\/span><\/li>
        • 2<\/span> tbsp<\/span> cumin<\/span><\/li>
        • 1<\/span> tsp<\/span> black pepper<\/span><\/li>
        • 1<\/span> tsp<\/span> cardamom<\/span><\/li>
        • 1\/2<\/span> tsp<\/span> fennel seeds<\/span> ground<\/span><\/li>
        • 1\/2<\/span> tsp<\/span> mustard<\/span> ground<\/span><\/li>
        • 1\/2<\/span> tsp<\/span> fenugreek<\/span><\/li>
        • 1\/2<\/span> tsp<\/span> clove<\/span> ground<\/span><\/li>
        • 1<\/span> tbsp<\/span> coriander<\/span> ground<\/span><\/li>
        • 1<\/span> tsp<\/span> cayenne pepper<\/span><\/li>
        • 1<\/span> tsp<\/span> cinnamon<\/span><\/li><\/ul><\/div><\/div>\n

          Instructions<\/h3>
          • Cook the lentils in water with 1 tsp turmeric until soft, then set aside.<\/div><\/li>
          • Meanwhile, heat olive oil in a large pot. Add the onion with a pinch of salt and saut\u00e9 for 1 minute.<\/div><\/li>
          • Add celery and carrot, and cook for 2\u20133 minutes until slightly softened.<\/div><\/li>
          • Stir in the tomato paste, garlic, ginger, fresh turmeric, and curry spice blend.<\/div><\/li>
          • Saut\u00e9 briefly to release the aroma.<\/div><\/li>
          • Add the cooked lentils, chopped tomatoes, cherry tomatoes, vegetable stock, and coconut milk.<\/div><\/li>
          • Stir well and let simmer for 15 minutes. Taste and adjust salt if needed.<\/div><\/li>
          • Serve hot, topped with coconut cream, herbs, and chili flakes. Enjoy with warm naan or flatbread.<\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n

            Notes<\/h3>
            Tip: You can cook the lentils directly in the soup base, but depending on the lentil type, this can take longer. Cooking them separately with turmeric ensures they\u2019re perfectly soft and keeps the soup texture creamy.<\/span><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

            A nourishing and protein-packed soup that\u2019s perfect for cozy days or when you need an immune boost. Inspired by the Indian Red Lentil Dal, the lentils make it hearty and satisfying, while turmeric and ginger bring their anti-inflammatory benefits. Carrots and celery add a natural sweetness and comforting flavor, balancing the creamy coconut base.<\/p>\n","protected":false},"author":2,"featured_media":3333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[1520,1518,1519,1517],"class_list":["post-3332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-immune-boosting-winter-soup","tag-indian-lentil-dal","tag-lentil-soup","tag-red-lentil-soup"],"aioseo_notices":[],"yoast_head":"\nImmune Boosting Lentil Soup - Ahimsa Plant Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahimsaplantkitchen.com\/home\/immune-boosting-lentil-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immune Boosting Lentil Soup - Ahimsa Plant Kitchen\" \/>\n<meta property=\"og:description\" content=\"A nourishing and protein-packed soup that\u2019s perfect for cozy days or when you need an immune boost. 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