{"id":3177,"date":"2025-09-21T11:09:36","date_gmt":"2025-09-21T11:09:36","guid":{"rendered":"https:\/\/ahimsaplantkitchen.com\/home\/?p=3177"},"modified":"2025-09-21T11:09:36","modified_gmt":"2025-09-21T11:09:36","slug":"one-pan-pasta","status":"publish","type":"post","link":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/","title":{"rendered":"One-pan pasta"},"content":{"rendered":"<p data-start=\"249\" data-end=\"603\">\n<p data-start=\"287\" data-end=\"673\">A one-pan pasta recipe is the kind of dinner you turn to when you want something comforting but don\u2019t feel like spending hours in the kitchen. Everything cooks together in the same pan, which means less time cooking and almost no cleanup after. It\u2019s the perfect meal for a busy weeknight or for those slow, lazy weekends when you just want something easy and tasty without the effort.<\/p>\n<p data-start=\"675\" data-end=\"1028\">The idea is simple. Instead of boiling pasta in one pot and preparing the sauce in another, you combine everything in a single pan. The pasta cooks right in the liquid alongside vegetables, garlic, onion, and spices. As the noodles absorb the liquid, they take on all the flavor. The result is creamy, saucy, and satisfying with almost no work at all.<\/p>\n<p data-start=\"1030\" data-end=\"1467\">This version uses spaghetti, cherry tomatoes, and spinach for a fresh and colorful mix. A little onion, garlic, and chili flakes give depth and a gentle kick of heat. For the liquid, you can choose what you have on hand. Gazpacho adds richness, but water or tomato juice work just as well. When the pasta is tender and the liquid has reduced, you finish it with your favorite cheese. It can be vegan or not, depending on what you like.<\/p>\n<p data-start=\"1469\" data-end=\"1683\">What makes this dish so useful is its flexibility. You can swap the vegetables, change the spices, or add extra protein like tofu or beans. It\u2019s one of those recipes that always works, no matter how you adapt it.<\/p>\n<p data-start=\"1685\" data-end=\"1875\">In about 20 minutes you have a warm, filling dinner that feels homemade but takes hardly any effort. A one-pan pasta recipe is proof that cooking can be simple, delicious, and stress-free.<\/p>\n<hr \/>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3180\" class=\"wprm-recipe-container\" data-recipe-id=\"3180\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/ahimsaplantkitchen.com\/home\/wprm_print\/one-pan-pasta\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3180\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">ONE-PAN PASTA<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This one-pan pasta recipe is simple, flavorful, and made with minimal effort. Everything cooks together in a single pan \u2014 pasta, vegetables, spices, and liquid \u2014 creating a creamy, risotto-like dish without the need for multiple pots or long prep. Cherry tomatoes, spinach, garlic, and red onion bring freshness and depth, while the pasta soaks up all the flavors. It\u2019s the perfect weeknight dinner or a comforting option for lazy weekends.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">easy pasta, one pan pasta, vegan pasta recipe<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div>\n\n\n\n\n<div id=\"recipe-3180-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3180-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3180\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">7 oz spaghetti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chili flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gazpacho<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or water or tomato juice, adjust as needed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cheese of choice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used violife<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3180-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3180-instructions-container wprm-block-text-normal\" data-recipe=\"3180\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3180-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add all ingredients to a dry pan.<\/div><\/li><li id=\"wprm-recipe-3180-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add liquid and begin to stir until the liquid has absorbed and the pasta al dente.<\/div><\/li><li id=\"wprm-recipe-3180-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Keep adding liquid if necessary. Start with less and little by little add more.<\/div><\/li><li id=\"wprm-recipe-3180-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cook it like a risotto by stirring to avoid sticking.<\/div><\/li><li id=\"wprm-recipe-3180-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add cheese of choice and stir until melted and creamy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A one-pan pasta recipe is the kind of dinner you turn to when you want something comforting but don\u2019t feel like spending hours in the kitchen. Everything cooks together in the same pan, which means less time cooking and almost no cleanup after. It\u2019s the perfect meal for a busy weeknight or for those slow, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[1364,1362,141,1363,132],"class_list":["post-3177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta-noodles","tag-easy-pasta","tag-one-pan-pasta","tag-one-pot-meals","tag-one-pot-pasta","tag-vegan-pasta"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One-pan pasta - Ahimsa Plant Kitchen<\/title>\n<meta name=\"description\" content=\"This one-pan pasta recipe is quick, easy, and perfect for busy nights. Simple ingredients, minimal cleanup, and full of flavor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One-pan pasta - Ahimsa Plant Kitchen\" \/>\n<meta property=\"og:description\" content=\"This one-pan pasta recipe is quick, easy, and perfect for busy nights. Simple ingredients, minimal cleanup, and full of flavor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"Ahimsa Plant Kitchen\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-21T11:09:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"1244\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bkbettina.knapp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bkbettina.knapp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/\"},\"author\":{\"name\":\"bkbettina.knapp\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#\\\/schema\\\/person\\\/f1334f534afb1bc4fb98aaabc4c3f94b\"},\"headline\":\"One-pan pasta\",\"datePublished\":\"2025-09-21T11:09:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/\"},\"wordCount\":471,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/One-pan-pasta-new.jpg?fit=700%2C1244&ssl=1\",\"keywords\":[\"easy pasta\",\"one pan pasta\",\"one pot meals\",\"one pot pasta\",\"vegan pasta\"],\"articleSection\":[\"Pasta &amp; Noodles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/\",\"url\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/\",\"name\":\"One-pan pasta - Ahimsa Plant Kitchen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/One-pan-pasta-new.jpg?fit=700%2C1244&ssl=1\",\"datePublished\":\"2025-09-21T11:09:36+00:00\",\"description\":\"This one-pan pasta recipe is quick, easy, and perfect for busy nights. Simple ingredients, minimal cleanup, and full of flavor.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/One-pan-pasta-new.jpg?fit=700%2C1244&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/One-pan-pasta-new.jpg?fit=700%2C1244&ssl=1\",\"width\":700,\"height\":1244},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/one-pan-pasta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"One-pan pasta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/\",\"name\":\"Ahimsa Plant Kitchen\",\"description\":\"vegan recipes by Betty K., private chef in Menorca, Spain\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#organization\",\"name\":\"Ahimsa Plant Kitchen\",\"url\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cropped-cropped-cropped-Untitled-design-1.png?fit=799%2C507&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/ahimsaplantkitchen.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cropped-cropped-cropped-Untitled-design-1.png?fit=799%2C507&ssl=1\",\"width\":799,\"height\":507,\"caption\":\"Ahimsa Plant Kitchen\"},\"image\":{\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/#\\\/schema\\\/person\\\/f1334f534afb1bc4fb98aaabc4c3f94b\",\"name\":\"bkbettina.knapp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/369ca4fc237882bb7676ca84b65ccf088579d3e30320ed9f7083fe8924b3a8d1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/369ca4fc237882bb7676ca84b65ccf088579d3e30320ed9f7083fe8924b3a8d1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/369ca4fc237882bb7676ca84b65ccf088579d3e30320ed9f7083fe8924b3a8d1?s=96&d=mm&r=g\",\"caption\":\"bkbettina.knapp\"},\"url\":\"https:\\\/\\\/ahimsaplantkitchen.com\\\/home\\\/author\\\/bkbettina-knapp\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"One-pan pasta - Ahimsa Plant Kitchen","description":"This one-pan pasta recipe is quick, easy, and perfect for busy nights. Simple ingredients, minimal cleanup, and full of flavor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/","og_locale":"en_US","og_type":"article","og_title":"One-pan pasta - Ahimsa Plant Kitchen","og_description":"This one-pan pasta recipe is quick, easy, and perfect for busy nights. Simple ingredients, minimal cleanup, and full of flavor.","og_url":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/","og_site_name":"Ahimsa Plant Kitchen","article_published_time":"2025-09-21T11:09:36+00:00","og_image":[{"width":700,"height":1244,"url":"https:\/\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg","type":"image\/jpeg"}],"author":"bkbettina.knapp","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bkbettina.knapp","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/#article","isPartOf":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/"},"author":{"name":"bkbettina.knapp","@id":"https:\/\/ahimsaplantkitchen.com\/home\/#\/schema\/person\/f1334f534afb1bc4fb98aaabc4c3f94b"},"headline":"One-pan pasta","datePublished":"2025-09-21T11:09:36+00:00","mainEntityOfPage":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/"},"wordCount":471,"commentCount":0,"publisher":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/#organization"},"image":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?fit=700%2C1244&ssl=1","keywords":["easy pasta","one pan pasta","one pot meals","one pot pasta","vegan pasta"],"articleSection":["Pasta &amp; Noodles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/","url":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/","name":"One-pan pasta - Ahimsa Plant Kitchen","isPartOf":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/#primaryimage"},"image":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?fit=700%2C1244&ssl=1","datePublished":"2025-09-21T11:09:36+00:00","description":"This one-pan pasta recipe is quick, easy, and perfect for busy nights. Simple ingredients, minimal cleanup, and full of flavor.","breadcrumb":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/#primaryimage","url":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?fit=700%2C1244&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?fit=700%2C1244&ssl=1","width":700,"height":1244},{"@type":"BreadcrumbList","@id":"https:\/\/ahimsaplantkitchen.com\/home\/one-pan-pasta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahimsaplantkitchen.com\/home\/"},{"@type":"ListItem","position":2,"name":"One-pan pasta"}]},{"@type":"WebSite","@id":"https:\/\/ahimsaplantkitchen.com\/home\/#website","url":"https:\/\/ahimsaplantkitchen.com\/home\/","name":"Ahimsa Plant Kitchen","description":"vegan recipes by Betty K., private chef in Menorca, Spain","publisher":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahimsaplantkitchen.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ahimsaplantkitchen.com\/home\/#organization","name":"Ahimsa Plant Kitchen","url":"https:\/\/ahimsaplantkitchen.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahimsaplantkitchen.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2024\/01\/cropped-cropped-cropped-Untitled-design-1.png?fit=799%2C507&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2024\/01\/cropped-cropped-cropped-Untitled-design-1.png?fit=799%2C507&ssl=1","width":799,"height":507,"caption":"Ahimsa Plant Kitchen"},"image":{"@id":"https:\/\/ahimsaplantkitchen.com\/home\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ahimsaplantkitchen.com\/home\/#\/schema\/person\/f1334f534afb1bc4fb98aaabc4c3f94b","name":"bkbettina.knapp","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/369ca4fc237882bb7676ca84b65ccf088579d3e30320ed9f7083fe8924b3a8d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/369ca4fc237882bb7676ca84b65ccf088579d3e30320ed9f7083fe8924b3a8d1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/369ca4fc237882bb7676ca84b65ccf088579d3e30320ed9f7083fe8924b3a8d1?s=96&d=mm&r=g","caption":"bkbettina.knapp"},"url":"https:\/\/ahimsaplantkitchen.com\/home\/author\/bkbettina-knapp\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/09\/One-pan-pasta-new.jpg?fit=700%2C1244&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/posts\/3177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/comments?post=3177"}],"version-history":[{"count":1,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/posts\/3177\/revisions"}],"predecessor-version":[{"id":3182,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/posts\/3177\/revisions\/3182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/media\/3179"}],"wp:attachment":[{"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/media?parent=3177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/categories?post=3177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahimsaplantkitchen.com\/home\/wp-json\/wp\/v2\/tags?post=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}