{"id":2748,"date":"2025-05-19T18:00:31","date_gmt":"2025-05-19T18:00:31","guid":{"rendered":"https:\/\/ahimsaplantkitchen.com\/home\/?p=2748"},"modified":"2025-08-25T14:11:58","modified_gmt":"2025-08-25T14:11:58","slug":"protein-breakfast-burrito","status":"publish","type":"post","link":"https:\/\/ahimsaplantkitchen.com\/home\/protein-breakfast-burrito\/","title":{"rendered":"Protein Breakfast Burrito"},"content":{"rendered":"

 <\/p>\n

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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

PROTEIN BREAKFAST BURRITO<\/h2>\n
<\/div>\n
Start your day with this satisfying, high-protein fully plant-based breakfast burrito! It\u2019s made with air-fried sweet potato cubes, crispy brown lentils, tofu scramble, saut\u00e9ed spinach, sliced tomato, red onion, and creamy avocado. Wrapped up in your favorite tortilla and served with a spicy vegan chili mayo. I love to enjoy this one after my workout and take it onto a hike!<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Breakfast, Brunch, lunch<\/span><\/div>
Keyword: <\/span>breakfast burrito, burrito recipe<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 2<\/span> large tortillas or wraps<\/span><\/li>
  • 1<\/span> medium sweet potato<\/span> peeled and cut into small cubes<\/span><\/li>
  • 1\/2<\/span> cup<\/span> cooked brown lentils<\/span> patted dry<\/span><\/li>
  • 120<\/span> g<\/span> 4oz fresh spinach<\/span><\/li>
  • 1<\/span> medium tomato<\/span> thinly sliced<\/span><\/li>
  • 1\/4<\/span> red onion<\/span> thinly sliced<\/span><\/li>
  • 1\/2<\/span> avocado<\/span> thinly sliced<\/span><\/li>
  • olive oil<\/span><\/li>
  • salt and pepper<\/span> to taste<\/span><\/li><\/ul><\/div>

    For the tofu scramble:<\/h4>
    • 150<\/span> g<\/span> about 5 oz silken tofu<\/span><\/li>
    • 1<\/span> small onion<\/span> diced<\/span><\/li>
    • 1\/2<\/span> tsp<\/span> kala namak<\/span> black salt<\/span><\/li>
    • 3\/4<\/span> tsp<\/span> ground turmeric<\/span><\/li>
    • 1<\/span> tbsp<\/span> olive oil<\/span><\/li>
    • 1\/2<\/span> tsp<\/span> cracked pepper<\/span><\/li><\/ul><\/div>

      for serving:<\/h4>
      • vegan chili mayo<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions<\/h3>
        • Air-fry or bake the sweet potato: Preheat your air fryer to 200\u00b0C (390\u00b0F). Toss the sweet potato cubes lightly with oil and a pinch of salt. Air-fry (or bake) for 15\u201320 minutes, shaking halfway, until golden and tender.<\/div><\/li>
        • Crisp the lentils: Heat a nonstick pan over medium heat with a touch of oil. Add the cooked, dry lentils and saut\u00e9 for a few minutes, stirring occasionally, until they become crispy. Season with salt and pepper. Set aside.<\/div><\/li>
        • Make the tofu scramble: In the same pan, saut\u00e9 the diced onion for 2\u20133 minutes until soft. Crumble in the silken tofu and add turmeric and kala namak. Cook for another 3\u20135 minutes, stirring gently, until heated through.<\/div><\/li>
        • Saut\u00e9 spinach: Quickly wilt the spinach in a hot pan. Season lightly.<\/div><\/li>
        • Assemble the burritos: Warm your tortillas, then layer with sweet potatoes, tofu scramble, crispy lentils, saut\u00e9ed spinach, tomato slices, red onion, and avocado.<\/div><\/li>
        • Roll up the burritos tightly. Toast in a dry pan for extra crunch. Enjoy with (vegan) chili mayonnaise.<\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

            Start your day with this satisfying, high-protein fully plant-based breakfast burrito! It\u2019s made with air-fried sweet potato cubes, crispy brown lentils, tofu scramble, saut\u00e9ed spinach, sliced tomato, red onion, and creamy avocado. Wrapped up in your favorite tortilla and served with a spicy vegan chili mayo. I love to enjoy this one after my […]<\/p>\n","protected":false},"author":2,"featured_media":2871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[1202,1203,46,47,1204,1205],"class_list":["post-2748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch","tag-breakfast-burrito","tag-protein-breakfast-burrito","tag-vegan-breakfast","tag-vegan-brunch","tag-vegan-burrito","tag-vegan-protein-recipes"],"aioseo_notices":[],"yoast_head":"\nProtein Breakfast Burrito - Ahimsa Plant Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahimsaplantkitchen.com\/home\/protein-breakfast-burrito\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Breakfast Burrito - Ahimsa Plant Kitchen\" \/>\n<meta property=\"og:description\" content=\"  Start your day with this satisfying, high-protein fully plant-based breakfast burrito! It\u2019s made with air-fried sweet potato cubes, crispy brown lentils, tofu scramble, saut\u00e9ed spinach, sliced tomato, red onion, and creamy avocado. Wrapped up in your favorite tortilla and served with a spicy vegan chili mayo. 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