{"version":"1.0","provider_name":"Ahimsa Plant Kitchen","provider_url":"https:\/\/ahimsaplantkitchen.com\/home","author_name":"bkbettina.knapp","author_url":"https:\/\/ahimsaplantkitchen.com\/home\/author\/bkbettina-knapp\/","title":"Immune Boosting Lentil Soup - Ahimsa Plant Kitchen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZbmDYjyR09\"><a href=\"https:\/\/ahimsaplantkitchen.com\/home\/immune-boosting-lentil-soup\/\">Immune Boosting Lentil Soup<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ahimsaplantkitchen.com\/home\/immune-boosting-lentil-soup\/embed\/#?secret=ZbmDYjyR09\" width=\"600\" height=\"338\" title=\"&#8220;Immune Boosting Lentil Soup&#8221; &#8212; Ahimsa Plant Kitchen\" data-secret=\"ZbmDYjyR09\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ahimsaplantkitchen.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ahimsaplantkitchen.com\/wp-content\/uploads\/2025\/10\/Immune-Boosting-Lentil-Soup-e1761835388985.jpg","thumbnail_width":700,"thumbnail_height":927,"description":"A nourishing and protein-packed soup that\u2019s perfect for cozy days or when you need an immune boost. Inspired by the Indian Red Lentil Dal, the lentils make it hearty and satisfying, while turmeric and ginger bring their anti-inflammatory benefits. Carrots and celery add a natural sweetness and comforting flavor, balancing the creamy coconut base."}